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Italian Sausage Farfalle with Kale

Italian Sausage Farfalle with Kale

This Italian sausage farfalle recipe is a comfort food dinner that’s packed with flavor from healthy ingredients like spicy turkey sausage, kale, white beans, and sun-dried tomatoes. And of course, pasta. You’ll love it!

A failed attempt at homemade sesame seed buns

HOMEMADE SESAME SEED BUNS = EPIC FAIL….
It’s not often that I consider how desperately I need my Kitchenaid stand mixer, but today was one of those days. Most days, you can make due without – even though you would really rather not. But not on this day… And that’s all we’re going to talk about that.

Have I ever mentioned that I love kale? Seriously, if you have never had it – it’s amazing. Try it. Actually, the best place to try it is in this Italian sausage farfalle recipe. Holy flavor train, Batman.

Farfalle is the “official” name for bow tie pasta. I just like saying that word… far-fall-A.

This meal was on the quick and easy list to be thrown into the rotation. It was hearty and delicious. I loved the spicy Italian sausage with it, but it could easily be a meal without meat. If you’re into that sort of thing – which I am not.

I was just left unsure as to how to eat it. Spoon or fork? It wasn’t a soup, but had a little bit of broth at the bottom of the bowl that was worth enjoying – however, I wouldn’t have wanted to battle farfalle with a spoon.  I would also throw a red bell pepper in there at the same time as the kale to add a crunch and a bit more flavor.

Selected for you :   Slow Cooker French Dip Sandwiches

If you’ve tried my Italian Sausage Farfalle recipe, or any other recipe on passthesushi.com please don’t forget to rate the recipe and let me know where you found it in the comments below, I love hearing from you! You can also follow along for more good eats and travel tips on Instagram @passthesushi & @girlcarnivoreTwitter Facebook.

White bowl with italian sausage, farfalla pasta and kale

Italian Sausage with Farfalle and Kale

Yield: 2
Prep Time: 5 minutes
Cook Time: 24 minutes
Total Time: 29 minutes

This Italian sausage farfalle recipe is a comfort food dinner that's packed with flavor from healthy ingredients like spicy turkey sausage, kale, white beans, and sun-dried tomatoes. And of course, pasta. You'll love it!

Ingredients

  • 8  oz uncooked farfalle, bow tie pasta
  • 1/4  cup  oil-packed sun-dried tomatoes
  • 1 1/2  cups  chopped onion
  • 8  oz  spicy Italian turkey sausage
  • 6  garlic cloves, minced
  • 1  tsp dried Italian seasoning
  • 1/4  tsp crushed red pepper
  • 1  14-oz can fat-free, less-sodium chicken broth
  • 1  16-oz package fresh kale
  • 1  15-oz can cannellini beans, rinsed and drained
  • 1  oz shaved fresh Parmesan cheese, about 1/4 cup

Instructions

  1. Cook pasta according to package directions, omitting salt and fat. Drain, reserving 1 cup cooking liquid; keep warm.
  2. Drain tomatoes in a small sieve over a bowl, reserving 2 teaspoons oil; slice tomatoes.
  3. Heat a large Dutch oven over medium heat. 
  4. Add sliced tomatoes, reserved 2 teaspoons tomato oil, onion, and sausage to pan; cook 10 minutes or until sausage is browned, stirring to crumble. 
  5. Add garlic to pan; cook 1 minute. Add seasoning, pepper, and broth to pan. Stir in kale; cover and simmer 5 minutes or until kale is tender.
  6. Stir in pasta, reserved 1 cup cooking liquid, and beans.
Nutrition Information:
Yield: 2 Serving Size: 1
Amount Per Serving: Calories: 976Total Fat: 21gSaturated Fat: 5gTrans Fat: 1gUnsaturated Fat: 11gCholesterol: 119mgSodium: 2608mgCarbohydrates: 136gFiber: 21gSugar: 13gProtein: 65g

Nutrition information provided is an estimate from nutritionix.com. For specific health concerns, please put the recipe into your Dr recommended nutrition calculator.

Bowl of Italian Sausage and farfalle pasta with kale and parmesan cheese

Has anyone else heard of Target’s latest donation? I have read that they stand by it, stating that they did it for business reasons. I understand that, but really have a hard time wrapping my mind around a company like Target donating $150k to a politician who is very openly opinionated about certain subjects.

Tune in later this week for either a pie or tart of some sort! *fingers crossed*

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