Italian Sausage with Farfalle and Kale
This Italian sausage farfalle recipe is a comfort food dinner that's packed with flavor from healthy ingredients like spicy turkey sausage, kale, white beans, and sun-dried tomatoes. And of course, pasta. You'll love it!
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Servings: 2
Calories: 976kcal
Ingredients
- 8 oz uncooked farfalle bow tie pasta
- 1/4 cup oil-packed sun-dried tomatoes
- 1 1/2 cups chopped onion
- 8 oz spicy Italian turkey sausage
- 6 garlic cloves minced
- 1 tsp dried Italian seasoning
- 1/4 tsp crushed red pepper
- 1 14- oz can fat-free less-sodium chicken broth
- 1 16- oz package fresh kale
- 1 15- oz can cannellini beans rinsed and drained
- 1 oz shaved fresh Parmesan cheese about 1/4 cup
Instructions
- Cook pasta according to package directions, omitting salt and fat. Drain, reserving 1 cup cooking liquid; keep warm.
- Drain tomatoes in a small sieve over a bowl, reserving 2 teaspoons oil; slice tomatoes.
- Heat a large Dutch oven over medium heat.
- Add sliced tomatoes, reserved 2 teaspoons tomato oil, onion, and sausage to pan; cook 10 minutes or until sausage is browned, stirring to crumble.
- Add garlic to pan; cook 1 minute. Add seasoning, pepper, and broth to pan. Stir in kale; cover and simmer 5 minutes or until kale is tender.
- Stir in pasta, reserved 1 cup cooking liquid, and beans.
Notes
from myrecipes.com
Nutrition
Serving: 1g | Calories: 976kcal | Carbohydrates: 136g | Protein: 65g | Fat: 21g | Saturated Fat: 5g | Polyunsaturated Fat: 11g | Trans Fat: 1g | Cholesterol: 119mg | Sodium: 2608mg | Fiber: 21g | Sugar: 13g