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Home » Course » Dinner

Blackened Chicken Wraps

By: Kita · Published Jul 12, 2011 · Updated: Feb 23, 2017 · This post may contain affiliate links

Blacked chicken wraps are perfect for lunch, dinner, or even game day snacks. Easy to make, these wraps are a delicious grilled chicken meal!

Blackened Chicken Wraps // PassTheSushi.com

As much as I love sharing everything I cook with my readers, some things are just meant to be family secrets. My step-mom's barbecue sauce for one, is a family tradition, stored on a stained index card passed down to her. Dad's deep dish apple pie recipe, adapted from a newspaper clipping, turned yellow with age and finessed with his years of experimentation. My super simple cheese dip that I get constant compliments on at parties and gatherings - some things I just can't bring myself to share.

Just like the perfect blackening seasoning we use for our blackened chicken. Yeah, that ones going to stay with us. What I can tell you about blackening seasoning is to play around. Even though I love the one we use on chicken, I have dabbled in other recipes, tweaking things here and there to see what I can come up with. But when I want something that I know is great, back to old faithful it is.

Blacked chicken wraps are perfect for lunch, dinner, or even game day snacks. Easy to make, these wraps are a delicious grilled chicken meal! // Pass the Sushi

 

 

Blackened Chicken Wraps

Blacked chicken wraps are perfect for lunch, dinner, or even game day snacks. Easy to make, these wraps are a delicious grilled chicken meal! // PassTheSushi.comvia a craving for some awesome blackened chicken

Ingredients:

  • 2 chicken breasts
  • 1 stick butter
  • ½ cup blackened seasoning of choice
  • ½ onion, sliced
  • 1 red pepper, sliced
  • 1 tbs olive oil
  • Tortillas
  • spinach
  • sour cream

Preparation:

Heat a skillet or griddle on grill  for at least 30 minutes over high heat. You want it smoking hot. (You can do this over your oven indoors, however there will be smoke when you begin the blackening process so have windows open and a fan on stand by to prevent any unnecessary or unexpected loud sirens warning of a fire).

Cut the chicken into strips. Melt the butter and dip the chicken in the butter and coat in the blackening seasoning. Place the chicken on the sizzling hot grill plate and cook 4 minutes, flip and cook for another 4 minutes or until cooked through.

Meanwhile, saute the onion and peppers in a small skillet.

In a tortilla place spinach, chicken strips, peppers onion and a dollop of sour cream. Maybe add a little cheese if your inner fat kid is feeling a little neglected.

Blacked chicken wraps are perfect for lunch, dinner, or even game day snacks. Easy to make, these wraps are a delicious grilled chicken meal!

Blacked chicken is also great in pasta dishes, plain or as a topping on pizza. I have yet to run out of ways to use this. It's a great starting point for so many meals. Make this in large quantities so that you have plenty to experiment with for the next few days.

If you need a little inspiration, check out these blackening seasoning recipes for starters:

  • Blackened Seasoning Mix
  • Blackened Tilapia
  • Cajun Blackened Spice Mix

 

More Dinner

  • Bacon Wrapped Stuffed Chicken Breast
  • Cajun Chicken, Shrimp, and Sausage Alfredo Pasta
  • Seafood Scampi Pasta using Angel Hair
  • Lasagna Fritta {Copycat Olive Garden Recipe}

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  1. Eating Deliciously says

    July 12, 2011 at 9:25 am

    I will be making these wraps for lunch tomorrow. Thanks for sharing and making my lunch more delicious!

    Reply
  2. Parsley Sage says

    July 12, 2011 at 9:50 am

    Fabulous wraps! They look so yummy 🙂

    Reply
  3. Charissa says

    July 12, 2011 at 11:15 am

    All your recipes look fantastic! And I love the look of your site!

    Thanks for the add on Food Buzz...love meeting other bloggers who love food as much as me, lol!

    Reply
  4. jennifurla says

    July 12, 2011 at 12:41 pm

    Sharing is Caring!

    Reply
    • Kita says

      July 12, 2011 at 5:52 pm

      Sharing would be signing my death warrant via my step mother 😉

      Reply
  5. Sandra's Easy Cooking says

    July 12, 2011 at 1:03 pm

    Yummy wraps..I love that you used chicken! You made me hungry now...looks sooo good!

    Reply
  6. Kelly says

    July 12, 2011 at 1:47 pm

    This looks so delicious!! Love it!! 🙂

    Reply
  7. RavieNomNoms says

    July 12, 2011 at 2:13 pm

    That looks like a fabulous wrap! I almost always will go for a wrap over a sandwich. I feel like you can stuff more yummy stuff into wraps than in between 2 pieces of bread and then it stays instead of falling out haha

    Reply
  8. janet@fromcupcakestocaviar says

    July 12, 2011 at 2:39 pm

    Oh this is cool! I love wraps and I love the idea of the blackened chicken in it. Thanks for sharing this one! Buzzed it.

    Reply
  9. Tina@flourtrader says

    July 12, 2011 at 3:16 pm

    Your blackened chicken looks great. The wraps are a good idea but using it for pizza sounds even better. I usually reserve the blackening task to outdoors with a cast iron pan-too much smoke for indoors. Thanks for sharing.

    Reply
  10. Ana Helena Campbell says

    July 12, 2011 at 3:58 pm

    Great idea for wraps. I love it! Thanks for sharing.

    Reply
  11. Mike@The Culinary Lens says

    July 12, 2011 at 5:47 pm

    This looks good and I can make it without heating the kitchen too much

    Reply
  12. SharleneT. says

    July 12, 2011 at 5:50 pm

    I guess I can understand the not sharing of family recipes... I'm not saying I like it; but, this does mean I'm moving in and demanding a wrap so I can taste it and figure out the seasonings, myself. You brought this on, yourself... because it looks so yummy... look for me...

    Reply
    • Kita says

      July 12, 2011 at 5:51 pm

      I'll get the spare room ready 🙂

      Reply
  13. Emily @ Life on Food says

    July 12, 2011 at 7:11 pm

    This wrap looks very good. I wish it was for dinner tonight. So hot, I cannot think of eating much. This however looks cool but filling. Great photos!

    Reply
  14. Susie says

    July 12, 2011 at 7:52 pm

    These look tasty I'm betting I could get my son to eat them. 🙂

    Reply
  15. Sandra says

    July 12, 2011 at 9:40 pm

    This is a perfect meal. Since you can't share the recipe you can invite me over the next time you make this. I have some recipes that my family won't allow me to share either so I know the feeling.

    Reply
  16. Eliot says

    July 13, 2011 at 7:33 am

    Looks great. Are you sure you won't share???? 🙂

    Reply
  17. fivefinickyeaters says

    July 13, 2011 at 12:15 pm

    Sounds wonderful good

    Reply
  18. J says

    July 13, 2011 at 6:34 pm

    I *was* very excited to read this post (came from tastespotting) - until I realized that it was a 'secret recipe' post. I have a food blog myself - recipes are meant for sharing. And - it's way more fun that way. It doesn't take away from your culinary skills, in fact, I think it makes you a better cook. Feedback and appreciation are always nice 😉

    Reply
  19. Erin @ Dinners, Dishes and Desserts says

    July 13, 2011 at 9:22 pm

    Darn you keeping secrets! Looks great though! I am going to have to save this to play around with!

    Reply
  20. Paola Westbeek says

    July 14, 2011 at 8:05 am

    Yum! That looks lovely. I love this kind of 'finger food'.

    Reply
  21. Mary @ Delightful Bitefuls says

    July 14, 2011 at 10:59 am

    Oooo! These look fabulous!!!

    Reply
  22. Alana D says

    July 14, 2011 at 1:30 pm

    Those wraps look so good,all that smoke kinda scares me though.

    Reply
  23. Tori @ The Shiksa in the Kitchen says

    July 18, 2011 at 2:34 pm

    Come on, don't tease us Kita. Super secret family spice blend recipes are meant to be shared!! (j/k) That wrap looks mighty tasty. 😉

    Reply
  24. Katrina @ In Katrina's Kitchen says

    July 19, 2011 at 9:55 am

    I love blackened chicken! (That's no secret! lol)

    Reply
  25. claire says

    July 19, 2011 at 1:59 pm

    I love blackened meat!! (that sounded dirty, haha). This looks greatt!!

    Reply
  26. Darkhaven says

    August 05, 2011 at 7:51 am

    Hi there I don't believe in keeping recipes secret unless you are mass selling your products. Eg. Famous Amos etc. it's not as if we will be bringing these recipes to our graves. Life is too short for good things that are meant to be shared. Just food for thought.

    Reply

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Hi, I'm Kita! The mountain biking, travel junkie, professional freelance photographer, and creator behind the scenes.

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