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Home » Course » Dinner

Flank Steak Udon Noodle Stir Fry

By: Kita · Published May 31, 2011 · Updated: Aug 31, 2016 · This post may contain affiliate links

Flank steak, udon noodles, and loads of healthy, colorful vegetables go into making this quick and easy weeknight stir fry dinner recipe.

New to Pass the Sushi? Don't miss a moment of randomness! Follow on Facebook and Twitter. Flank Steak Udon Noodle Stir Fry \\ Recipe on PassTheSushi.com

The beautiful thing about stir fry is (everything) they come together quickly, they are a great way to pack in those veggies and they are a knockout for the taste-buds. Why I don't make stir fry as a weekly regular in this house, I'll never know, because they are a dinner even the most novice chef can succeed at. Not to mention, Handsome's eyes light up the moment flank steak and the big heavy iron wok appear. I smile too, knowing he is going to eat more colorful vegetables then he can possible pick around.

Personally, the prep work is the best part of a stir-fry. Chopping vegetables into thin strips is a great stress reliever after a long day of work.

(Pass the Sushi would like to insert a disclaimer here stating that we don't recommend operating sharp objects after one of those days at work without first sipping a martini).

It's not the fastest prep work you'll do in the kitchen, but it is one of those tasks that offers its simple rewards when everything is all said and done.

Flank Steak Udon Noodle Stir Fry \\ Recipe on PassTheSushi.com

Flank Steak Udon Stir-fry

built out of the need to use those awesome looking udon noodles.

Ingredients:

  • Flank Steak Udon Noodle Stir Fry \\ Recipe on PassTheSushi.com1 package Udon noodles (replace with spaghetti)
  • 2 tbs olive oil
  • 1 lb flank steak, sliced against the grain ¼ inch thick at most
  • 2 cloves garlic minced
  • 1 bell pepper sliced
  • 2 carrots, julliened
  • 1 cup mushrooms, sliced
  • 1 ½ cups fresh broccoli
  • ½ red onion, sliced
  • 1 cup red cabbage, sliced
  • 1 cup snow peas
  • 2 scallions, diced
  • ½ cup teriyaki sauce (I used a bottled teriyaki marinade)

Preparation:

Prepare udon noodles according to package.

Meanwhile, in a preheated wok or skillet over medium-high, saute steak, about 2 minutes (or done to your liking). Remove steak from wok and add olive oil and garlic; saute 15 seconds. Add carrots, bell pepper, broccoli, onion and cabbage. Saute until crisp (about 2 minutes). Add snow peas, scallions and teriyaki sauce and saute for 2 minutes more. Return steak to wok, and toss everything together. Remove from heat and serve over prepared udon noodles.

Flank Steak Udon Noodle Stir Fry \\ Recipe on PassTheSushi.com

This was one of those meals inspired by genuinely wanting to use an ingredient purchased at the market a few days before, udon noodles The noodles were the inspiration behind this 'throw everything we have in the pot' supper. This meal was flavorful with hardly any remnants worth saving. The udon noodles were very long and I left them that way when I served dinner because they brought out the kid in me, taking my time to wrap large clumps round my chopsticks (bad table etiquette I know, but fun nonetheless)

Flank Steak Udon Noodle Stir Fry \\ Recipe on PassTheSushi.com

More Dinner

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  • Cajun Chicken, Shrimp, and Sausage Alfredo Pasta
  • Seafood Scampi Pasta using Angel Hair
  • Lasagna Fritta {Copycat Olive Garden Recipe}

Reader Interactions

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    Recipe Rating




  1. Blog is the New Black says

    May 31, 2011 at 7:17 am

    Looks great! I heart stir fry!

    Reply
  2. Erin says

    May 31, 2011 at 10:40 am

    This looks so good! Love all the different colors! And a martini - sounds perfect!

    Reply
  3. Belinda @zomppa says

    May 31, 2011 at 11:42 am

    What a classic - and just oozes flavor!

    Reply
  4. Fresh and Foodie says

    May 31, 2011 at 11:57 am

    This looks great and your photos are fantastic. I love a good stir fry!

    Reply
  5. Kate@Diethood.com says

    May 31, 2011 at 1:01 pm

    Gorgeous!! Now I'm hungry for stir fry!

    Reply
  6. Kimberly (Unrivaledkitch) says

    May 31, 2011 at 1:40 pm

    that last picture is gorgeous! Well done. People need more stir fry in their lives 🙂

    Reply
  7. Liz says

    May 31, 2011 at 4:53 pm

    I could eat this delicious noodle bowl every night for months...beautiful, Kita!

    Reply
  8. ShopCookMake says

    May 31, 2011 at 5:04 pm

    Looks so delicious! Kinda looks like a miniature forest (the colors), could be just my imagination. Either way, I'll try it very soon.

    Reply
  9. Priscilla - She's Cookin' says

    May 31, 2011 at 7:03 pm

    I'm dangerous with a knife after a martini 🙂 Stir fry's are on my rotation - love how colorful all those veggies are! What kind of wok/skillet is that?

    Reply
    • Kita says

      May 31, 2011 at 7:05 pm

      We have a huge heavy iron skillet. I love it!

      Reply
  10. Cassie @ Bake Your Day says

    May 31, 2011 at 7:40 pm

    I really love the colors and flavors of this dish Kita! It includes some of my favorites and I'll be trying it soon! Beautiful!

    Reply
  11. Felice says

    May 31, 2011 at 9:50 pm

    I love stir fry because you can be so inventive. I usually end up with a lot of bottles of sauce with only a little in each in the fridge. I love mixing them to see what flavor sauce I end up with in my stir fry. I just love the colors in your stir fry.

    Reply
  12. kitchenarian says

    May 31, 2011 at 11:17 pm

    This looks seriously delicious. I love stir fry; I never think to make it at home, but now I have this great recipe. Thanks!

    Reply
  13. The Harried Cook says

    June 01, 2011 at 12:18 am

    This stir fry looks fabulous! Love how vibrant, colorful and healthy it looks! The pictures are fabulous too.. Thanks for sharing!

    Reply
  14. Treat and Trick says

    June 01, 2011 at 12:58 am

    Great combo and looks delicious! Love the addition of veggies in them....

    Reply
  15. sweet road says

    June 01, 2011 at 9:28 am

    yum! I tried to make homemade udon noodles about a week ago but they were a little too thick. I should stick to learning good udon recipes before I try to make the noodles from scratch!

    Reply
  16. Lynn @ Les Cuilleres says

    June 01, 2011 at 12:57 pm

    This looks amazing! I love all the bright veggies 🙂

    I need to make stir fries more often too. They're so good and so simple. Plus I can pretend to be a chef while I try to chop the vegetables quickly.

    Reply
  17. Vicki @ Wilde in the Kitchen says

    June 01, 2011 at 5:36 pm

    I love udon stir fry! This looks delicious, I might switch out the steak for some chicken, but totally a winner!

    Reply
  18. Spoon and Chopsticks says

    June 02, 2011 at 3:41 am

    That looks absolutely delicious!

    Reply
  19. Faye says

    July 16, 2014 at 10:40 pm

    Made this tonight for dinner. It was delish!! Love all of the colors.

    Reply
  20. Michelle K says

    September 26, 2015 at 4:38 pm

    Did you marinate the meat at all before cooking? I have a piece of steak I want to use and I thought a stir fry would be great so I picked up some udon noodles, veggies, and a teriyaki marinade/sauce just didn't know if I should marinate the meat.

    Reply
    • Kita says

      September 27, 2015 at 4:33 pm

      Depends. Sometimes if I have 30 minutes of forethought I toss the steak in a bit of the mix (goes for any of my beef dinners). But if not, the sauce on this goes a long way 🙂

      Reply
  21. Rimmy says

    February 19, 2020 at 11:10 pm

    definitely know what im making for dinner tonight! looks delicious.. thanks for the recipe!

    Reply

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Hi, I'm Kita! The mountain biking, travel junkie, professional freelance photographer, and creator behind the scenes.

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