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Bacon Cheddar Broccoli Salad

Broccoli salad with bacon, cheddar cheese, onion, tomatoes, tossed together in creamy, tangy dressing. You know you want some of this for dinner.

Bacon Cheddar Broccoli Salad | Kita Roberts PassTheSushi.com

I just read a tiny article in Rachael Ray magazine (August 2011) that asks the question, “raw or cooked?” when it comes to vegetables. They state that there is new data from the University of Arkansas suggesting that both have their advantages. Cooking vegetables helps with digestion and changes some of the nutrients, making them equally as healthy.

We’ll use broccoli as an example. It is listed a having vitamin  and folate (“which boosts mood”) in its raw form, where cooked broccoli has certain vitamin A precursors which “give you dewy, youthful skin and hair.” Now, I’m sure this article breaks the science down to it’s most basic form, but it goes without saying that to eat vegetables, raw or cooked, is good for you.

Bacon Cheddar Broccoli Salad | Kita Roberts PassTheSushi.com

So make some bacon cheddar broccoli salad!

Bacon Cheddar Broccoli Salad

Bacon Cheddar Broccoli Salad

Ingredients

  • 1 head broccoli
  • 6 to 8 slices cooked bacon, crumbled
  • 1/2 cup raisins, optional
  • 8 ounces sharp Cheddar, grated
  • 1/2 red onion, sliced very thin
  • 1/3 cup mayonnaise
  • 1/3 cup sour cream
  • 1 tablespoons white vinegar
  • 1/4 teas celery seed
  • 1/4 cup sugar, I only used a teaspoon
  • 1/2 cup halved cherry tomatoes
  • Salt and freshly ground black pepper

Instructions

  1. Cut the broccoli into florets. Blanch in boiling salted water until barely tender, about 20 seconds. Shock them in a bowl of ice. Drain and reserve.
  2. Combine all other ingredients, bacon through cherry tomatoes, mixing well. Fold in the broccoli. Season to taste with salt and pepper.

 What do you think? Are raw veggies crunchalicious and these scientist are whacked? Or are cooked vegetables the most delicious and nutritious?

Either way, this broccoli salad is a win in my book.

I’ve made it several times this summer, taking it from outdoor barbecues to family get-togethers, and it is always devoured.

Bacon Cheddar Broccoli Salad | Kita Roberts PassTheSushi.com

Nami | Just One Cookbook

Saturday 13th of August 2011

Hi Kita! I didn't know about the different vitamins by cooking or not cooking broccoli! In Japan, we can't eat raw broccoli.... they are very hard and I was completely shocked when I saw Americans eating broccoli RAW... now I enjoy eating them raw too. Your broccoli salad looks delicious! I love how you added the sour cream. I never added before and I need to try that next time!

Sarah

Thursday 11th of August 2011

Hmmm...I think raw veggies are usually the way to go...but who can resist a plate of grilled veggies in the summer or roasted veggies in the winter? This looks like a really different broccoli salad. Very interesting.

Emily @ Life on Food

Thursday 11th of August 2011

I eat broccoli a lot. A lot! But I just cannot do it raw. Steamed or sauted is my way of cooking.

Ann

Wednesday 10th of August 2011

Yum! That is very much like one of my favorite broccoli salads....that I do NOT have a recipe for! Thanks!

Lindsey@Lindselicious

Wednesday 10th of August 2011

Oh this salad looks good, I like that you reduced the sugar- Ive had other ones and it always trips me out that they are sweet. I'm a salty girl myself...

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