Salad can be pretty boring by itself. I need protein. I need crunch. This Corn-Chip Chicken Salad has both. Enough chicken to make it a real meal, packaged in crunchy corn-chips. Yup.
Some days I want to quit. I want to pick my bike up and throw it into the woods and never look back. Some time between the seventh or tenth attempt to not get over a log, around the fourth crash things just start to get not fun. I am not pro rider. Heck, I'm not even that skilled of a rider. Bleeding and bruised, I want to quit.
Thursday night, I was there. Angry and discouraged with myself, wondering how hard a nice easy hobby like crocheting would be to learn.
Saturday morning rolled around and I wasn't in a much better mood. It had rained all night and I had a trail run. I knew it would be muddy and gross. My feet would be wet and I would be tired. I didn't know that after an hour awake, sitting on the green grass in an open field, I would love this all over again. I certainly didn't expect to cut 5 minutes off my last time (which by the way, I am pretty stoked about).
Needless to say, as I type this I am itching to get back on the bike. Itching to get miles in and play outside. Even though I am still rocking a cool Disney Princess band-aid from last weeks adventure, I'm no where near quitting yet.
Corn Chip Chicken Salad
Ok, time to eat. I find salad pretty boring by itself. It needs protein. I need a crunch in a bad way. This Corn-Chip Chicken Salad has both. Enough chicken to make it a real meal, packaged in crunchy corn-chips. Yup. Make this.
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For the Chicken:
- ¾ cup flour
- 1 teaspoon paprika
- ½ teaspoon garlic salt
- ¼ teaspoon pepper
- pinch red pepper flakes
- ⅓ teaspoon cumin
- 2 eggs
- 2 cups corn chips - crushed into fine crumbs
- 1 lbs chicken
For the Salad:
- 2 heads romaine
- 1-2 celery stalk
- 3-4 radishes
- ½ onion
- 1 red pepper
- 1-2 carrots
- toppings: scallions - bacon, dressing, barbecue sauce, shredded cheese
For the Chicken:
- Preheat the oven to 425 degrees F.
- Arrange a wire rack over an aluminum foil lined baking sheet.
- Slice the chicken into thin strips, ½" wide.
- In a shallow bowl combine the flour, paprika, garlic salt, pepper, red pepper flakes, and cumin. Mix well.
- In another shallow bowl, whisk the eggs until slightly foamy.
- Place the crushed corn-chips in a third bowl.
- Coat the chicken in the flour, dip in the eggs (drain excess), and roll about in the corn-chips. You're fingers are going to get messy. It's all good.
- Arrange the corn-chip coated chicken evenly on the prepared wire rack and bake for 18-20 minutes.
Make the salad:
- Chop the romaine, slice and dice the celery, radishes, onions, red pepper, and carrot to your liking. Toss.
- After the chicken has cooled a few moments from the oven, place over individual salads, or onto plates and top with toppings of your choice.
Nutritional informations provided as a courtesy and is only an approximatation. Values will changes based on ingredients used.
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