Ingredients
- 2 onions minced
- 3 garlic cloves minced
- 1 tbsp vegetable oil
- 1 1/2 tsp minced fresh thyme
- 1/2 tsp dried thyme
- 1/9 tsp red pepper flakes
- 4 cups low-sodium chicken broth
- 3 cups water
- 1 lbs green split peas 2 cups, picked over and rinsed
- 4 carrots peeled and cut into 1/2 inch thick pieces
- 2 bay leaves
- 1 smoked ham hock rinsed
- 8 ounces ham steak cut into 1/2 inch pieces
- 1 tbsp lemon juice
- salt and pepper
Instructions
- Microwave onions, garlic, oil, thyme, and red pepper flakes in bowl, stirring occasionally, until onion are softened, about 5 minutes; transfer to slow cooker.
- Stir broth, water, split peas, carrots and bay leaves into slow cooker. Nestle ham hock into slow cooker. Cover and cook until peas are tender, 9 to 11 hours on low or 5 to 7 hours on high.
- Remove ham hock, let cool slightly, then shred into bite-sized pieces, discarding skin and bones. Let soup settle 5 minutes, then remove from surface using large spoon. Discard bay leaves.
- Stir in ham steak and shredded ham hock, cover and let cook on high until heated through, about 15 minutes. Stir in lemon juice, season with salt and pepper to taste, and serve.
Nutrition
Serving: 1g | Calories: 304kcal | Carbohydrates: 34g | Protein: 27g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 6g | Cholesterol: 27mg | Sodium: 968mg | Fiber: 10g | Sugar: 7g