If using a single serve blender (like a magic bullet or ninja) the layering process becomes very important. I have found this method to work best for myself.
6ozcontainer yogurtgrab a variety of flavors to keep you entertained
As much spinach as you can shove in your blender
1bananafresh or frozen
1/2cupalmond milk
Instructions
Spoon the yogurt into the blender, shove as much spinach as you can / want in after it pour the almond milk over top.
Finally slice the banana and toss it in. Put the cap on and pulse until smooth.
If you need / want add a few ice cubes to make it colder.
This smoothie is pretty thick and isn't packed with tons of stuff. Feel free to toss in whatever fresh or frozen berries you have on hand, some peanut butter, chia seeds, or anything else you can think of to keep it fresh and healthy.
At first, its like ew spinach. But then it's like yummm.